2024 Spring Program

Our Spring Program is where ambition meets action. By focusing on the fundamentals—skating, puck skills, and the critical details often overlooked—we lay the groundwork for a transformative off-season. Think of this program as setting the foundation for your hockey aspirations, enabling you to see improvement faster and empowering you to take ownership of your development.

Secure Your Spot: Flexible, Reservation-Based Sessions Designed for Your Convenience

Enjoy the flexibility of selecting sessions that fit your schedule with our pay-per-practice model. We operate on a first-come, first-served basis, so secure your preferred dates early. With limited availability to ensure quality coaching, prompt registration guarantees your athlete's spot in our Spring program. This approach offers the convenience you need without sacrificing the intensity and focus of our training. Reserve now to ensure your athlete's place.

Age Groups

  • U9/U11

    Saturdays 9:30-10:30am
    Apr 6 - Jun 1 (no May 18)
    Birth Years 2014 - 2017
    $50 + GST/Session

    Register

  • Goalie World

    Saturdays - 9:30-10:30am
    Apr 6 - Jun 1 (no May 18)
    All age groups
    $75 + GST/Session

    Register

  • U13/U15/U18 Minor

    Saturdays 7:00-8:00am
    Apr 6 - Jun 1 (no May 18)
    Birth Years 2009-2012
    $65 + GST/Session

    Register

  • BCEHL/CSSHL/JWHL

    Saturdays 8:15-9:15am
    Apr 6 - Jun 1 (no May 18)
    $65 + GST/Session

    ***Must have played or been an affiliate in an above league for a season. Exceptions will be made on an individual basis with coach referral or previous experience with Empower. Email empowerhockey@gmail.com with any inquiries.***

    Register

All sessions held at Burnaby Winter Club NHL Rink

4990 Canada Way, Burnaby

Spring Philosophy

At Empower Hockey, we understand that the journey to excellence on the ice begins with a solid foundation. Our Spring Program is meticulously designed for young athletes who are ready to deepen their understanding of hockey, refine their skills, and elevate their game to extraordinary heights. Here's why our program stands out and why it's the perfect choice for your aspiring hockey star.

Attention to Every Detail:

What separates a good player from a great one is often the mastery of the finer points of the game. In our Spring Program, we dive into the nuances that make all the difference – the small adjustments in technique, the strategic positioning, and the split-second decisions that can change the course of a game. Our expert coaches are committed to providing the repetitions and feedback necessary for each player to refine their skills, ensuring they leave our program with a competitive edge.

From Solid Foundations to Advanced Skills:

With a strong emphasis on building from the ground up, our program is designed to progress athletes from fundamental skills to advanced techniques. We understand the importance of laying a deep foundation upon which more complex skills can be developed. Our structured progression ensures that as players master the basics, they are gradually introduced to more challenging aspects of the game, fostering continuous growth and development.

A Commitment to Excellence:

We believe in nurturing not just skilled athletes but committed individuals who understand the value of hard work, dedication, and continuous improvement. Our program is tailored for players who are passionate about hockey and driven to enhance their game. We foster an environment that encourages hard work, resilience, and a positive attitude, qualities that will serve them well both on and off the ice.

Designed with multisport in mind

At Empower Hockey, we celebrate the benefits of a multi sport approach. Recognizing the dynamic needs of young athletes, our Spring Program is designed to harmonize with other sporting commitments. We champion the multisport athlete, understanding that diversity in sports fosters versatility, resilience, and a broader skill set that benefits overall athletic development.

Flexibility for the Multisport Athlete:

Our schedule is intentionally crafted to accommodate the multisport lifestyle, offering flexible pay per training sessions that allow athletes to pursue excellence in hockey without sacrificing their passion or potential in other disciplines. This approach ensures that athletes can enjoy a rich, varied sporting experience during the spring, laying a well-rounded foundation for athletic and personal growth.

The Science Behind Multisport Success:

A landmark study published in the Journal of Sports Sciences highlights the significant advantages of multi-sport participation, including improved motor development, better overall fitness, and reduced injury rates. The research underscores that athletes who engage in multiple sports, especially during their developmental years, exhibit enhanced cognitive and physical abilities, translating to superior performance in their primary sport. In the short term, multisport athletes show greater adaptability and creativity; long-term benefits include prolonged athletic careers and a deeper love for physical activity.

Spring: A Season of Recovery and Foundation Building:

We align our program with the natural cycle of athletic development. Spring is the season for recovery, allowing bodies and minds to rejuvenate after the rigors of a full season. It's also a time for building a robust foundation, focusing on the fundamentals of hockey in a way that complements the skills gained from other sports. This strategic approach ensures that when summer arrives, our athletes are primed for intensive training, equipped with a diverse skill set and a refreshed, eager mindset.

Cancellation and Refund Policy:

  • Full refund minus $75 admin fee up until 10 days prior to program start

  • 50% partial refund for cancellations within 10 days of program start

  • No cancellations after program start – students are expected to attend all sessions as no makeup sessions will be provided